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Summer Wilderness Life - Spicy Crayfish

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  The happy time of camping in the wilderness is the best rhythm of life. It's better to enjoy it alone than to enjoy it with others. Come on! Gather with friends and enjoy a culinary journey! There are various ways to prepare the delicious taste of crayfish, and what are the cooking methods? Let's share " Spicy Crayfish " together below. How to cook spicy crayfish？ Homemade recipe for spicy crayfish . To make spicy crayfish, there are three key steps: cleaning thoroughly, frying and locking fresh, and simmering with beer . 1、 Prepare ingredients Main ingredient: 2 pounds of crayfish (choose fresh green shell shrimp for more tender meat). Spices : ginger slices, garlic (add more, about 1 head), scallions, dried chili peppers, Sichuan peppercorns, star anise, fragrant leaves, cinnamon. Seasoning : Pixian Douban Sauce (2 tablespoons), Hotpot Base (a small piece, key to enhancing flavor), Light soy sauce, dark soy sauce, white sugar, salt , beer (1 can, a great tool ...
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Upholding Integrity in Intangible Cultural Heritage - A New Chapter on Tai Chi

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  Tai Chi   originated from ancient Chinese philosophical thought and martial arts practice, with the core of "yin-yang interaction and the combination of hardness and softness". It is not only a physical exercise that strengthens the body, but also embodies the Eastern wisdom of "overcoming hardness with softness and achieving harmonious balance". Basic points: 1. Yin Yang interaction - the alternation of virtual and real, opening and closing, and breathing in movements, reflecting dynamic balance. 2. Relaxation and naturalness - physical and mental relaxation, guiding qi with intention, pursuing fluency and coherence. 3. Practical combat and self-cultivation - not only for self-defense, but also for regulating the mind and nourishing qi, integrating the essence of Taoist and Confucian culture. Tracing the Source and Adhering to the Correct Chapter Cultural scholar Zhang Jiashu shared his ideas on the integration of Tai Chi with urban culture and football, and pres...
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