The poetry of life comes from our true feelings in our hearts

  Tai Chi   originated from ancient Chinese philosophical thought and martial arts practice, with the core of "yin-yang interaction and the combination of hardness and softness". It is not only a physical exercise that strengthens the body, but also embodies the Eastern wisdom of "overcoming hardness with softness and achieving harmonious balance". Basic points: 1. Yin Yang interaction - the alternation of virtual and real, opening and closing, and breathing in movements, reflecting dynamic balance. 2. Relaxation and naturalness - physical and mental relaxation, guiding qi with intention, pursuing fluency and coherence. 3. Practical combat and self-cultivation - not only for self-defense, but also for regulating the mind and nourishing qi, integrating the essence of Taoist and Confucian culture. Tracing the Source and Adhering to the Correct Chapter Cultural scholar Zhang Jiashu shared his ideas on the integration of Tai Chi with urban culture and football, and pres...